Yoga specific for Bridal Alterations Specialists

Estelle Rhodes is an occupational therapist yoga instructor. Her specialty is working with musicians. Musicians’ shoulders, necks, arms, backs, wrists and fingers are all affected by their repetitive work. I hired her to film a bit of yoga for us. Estelle asked me some questions about what bridal alterations work looked like, and then she developed a yoga routine especially for us.

Warm Up ~ Before Sewing

After Sewing – Part 1

After Sewing – Part 2

After Sewing – Part 3